hey guys dr. axe here welcome to ancient medicine today today I'm gonna be talking about the top ten toxic foods and the top ten healing foods you should be getting in your diet every single day let's dive right in we're going to talk about how to use food is health many people today are using food as poison and then we're going to talk about how to use food as medicine by the way hey help me share this message press that share button right now and if you like the video click the like button as well all right here is the number one toxic food you need to stay away from vegetable oil you know vegetable oil such as canola oil soybean oil corn oil they're very high in omega-6 fatty acids which is going to bet imbalance your omega-3 ratio causing system-wide inflammation this can cause high cholesterol it can cause your skin to age faster can cause weight gain big-time and really just disease throughout your body contributing to things like autoimmune disease so again stay away from vegetable oils most of them are hydrogenated oils and many of them are also come from GMO products in fact over 90% of vegetable oils today come from genetically modified plants such as GMO corn soy and canola stay completely away number two and by the way if you are one of those people I know my grandmother was convinced growing up that vegetable oil was good for us I'm glad that I know now that's not true but again it's kind of tricky because people think all vegetables are healthy vegetable oil though is not healthy switch to healthier alternatives we'll talk about here and the second part of our broadcast wheat products you know originally I remember my wife and I Chelsea going over to Europe we were over in Tuscany and they have all of these rolling hills of these grapevines but I also have rolling hills of this beautiful golden wheat wheat over there is known as I corn I'm corn wheat and that type of wheat actually contains half the gluten it's easier to digest it's just a very different grain today our grains or our wheat has gone through a process called hybridization tour now as much more starch has less nutrients and has much higher loves of love of gluten than it did let's say a couple hundred years ago so what I would say is you want to stay completely away from all wheat products unless it's a sprouted ancient grain even then only consuming it in small amounts go gluten free if you can unless it's a sprouted ancient grain most wheat products not the best so I you know soy is I'll tell you this is one of the things that frustrates me the most the reason is soy 90% of it is genetically modified it's then typically isolated into a soy protein and the thing that makes me so mad about this and I would love to hear if this just if this fires you up as well but sway today is also put an infant baby formulas we know that soy can be an endocrine disruptor it can affect estrogen levels and today it's probably one of the top things that are found in infant and baby formulas today so it's absolutely crazy that we are putting soy in giving this to our kids and hey if you want other people to know the truth that soybean infant formula press share right now help me get the message out or can I get an amen or a yes if you agree with me right now that soy infant formulas it's in the same thing Hospital formulas meal replacements there's loads and loads of soy today this is not a superfood unless hey if you're in Japan or if it was prepared as it was traditional in Japan as a natto which is a organic fermented soy consumed in certain amounts then yes it can be a good food but today it's not organic it's GMO it's typically isolated it's not fermented either and so it's not the same thing number four conventional dairy products listen dairy if it's grass-fed if it's organic it's from a an animal like a goat and then it's fermented hey it might be healthy the problem is most conventional dairy today in fact a study out of Spain found that if you go and buy that your average glass or gallon of milk has around over 21 different medications and chemicals in it including hormone different hormonal drugs like estradiol it contains antibiotics it contains growth hormones like RB 8r GBH and RB GST and some of these other growth hormones conventional dairies one of the most toxic things you could ever put in your body so if you agree with me on this that dairy and again not all dairy but ninety percent of dairy is highly toxic to the body very dampening causing weight gain mucus and phlegm build-up gut and digestive issues so on and so forth let me know that right now here on Facebook live in YouTube live but again conventional dairy is white poison if it's not consumed in its completely natural and fermented form number five corn remember corn is GMO remember just say no to GMOs my buddy Jeffrey Smith who started the non GMO a movement is a great person to search online but we know that corn parks and listen I'm not saying the corn as a bad food you know if you're consuming some certified organic corn on occasion it can be okay for your health but GMOs what GMOs are they've had literally the pesticides and different types of viruses laced into their DNA too now they are toxic to your gut they may kill off probiotics in your gut microbiome again if you're against GMOs as well as me hey click the like button in the share button right now as well but corn toxic food conventional meat products you know conventional meat especially pork or conventional beef today is loaded with steroids and growth hormones we know pork today as a carrier of many different types of parasites very very toxic to the body conventional meat now I do believe there's a place in our diet for grass-fed certified organic meat that is humanely raised and cared for the problem is again 90% of meat today is these animals are raised in small cages they're cooped up they don't get the Sun that's a whole another thing we've all heard the principle you are what you eat what they ate right so if cows are eating grass then hay they have more omega-3 fats but it's not just eating grass it's having happiness it's actually being out in a pasture it's drinking clean water it's getting sunshine all of these things that affect the animal when we consume their meat it actually affects us as well with their tissues and so I know that we prime some people watching here as well who are vegans and vegetarians and for that reason they don't consume any meat whatsoever I don't go that far but I do say only consume meat that is completely organic grass-fed you mainly raised and cared for all other meat is toxic to your body number seven white flour products white flour is basically sugar that this is this is essentially sugar when you're eating it it's highly inflammatory of the body stay away from white and wheat flour products both there number eight artificial sweeteners we know artificial sweetener such as sucralose and NutraSweet they're toxic to the body they may cause kidney and liver damage they may support tumor growth there have been some studies to prove it I know one of the most popular studies was retracted because a pharmaceutical company I didn't like this study but again just to say artificial sweeteners there's a great documentary called sweet misery you may check out that documentary about the dangers of these toxic artificial sweeteners number nine is sugar plain old sugars toxic to your body now I'm not talking about raw local honey or blueberries I'm talking about isolated sugar can feed Candida can feed yeast potentially even cancer cells within the body but sugar is toxic to your body you want to stay completely away from it listen tap water this may shock you did you know tap water is loaded with chlorine and fluoride medical studies have actually shown that fluoride kills off probiotics in your gut do you know all of the things probiotics are responsible for probiotics actually create vitamins and minerals for you they help you absorb nutrients they modulate your entire immune system they are critical for your overall health we're destroying them by drinking tap water on a regular basis and by the way if you are enjoying the truth of this live broadcast right now take a minute right now and punch that short share button there are millions of people that don't know the truth that genetically modified organisms conventional meat and dairy products tap water these are toxic things that are apt to destroying our bodies from the inside out all right now let's move into the top ten healing foods we should be focusing on getting these in our diet every single week number one here is kale and other green leafy vegetables you know kale is known as the king of the vegetable kingdom because it is so high in chlorophyll it also is a cruciferous vegetable in ways and so contains some compounds that support liver detoxification very high in calcium very high in vitamin K it is one of nature's true super foods I would okay on that category but also other grains such as collard greens spinach is high up there dandelion greens as well bone broth one of my favorite superfoods if not my very favorite most of us are missing the amino acids in bone broth today of prolene hydroxyproline and glycine these amino acids are kind of like the glue that holds our body together they support healthy skin they support our joints they support our gut getting a bone broth liquid or doing a scoop of a protein powder that comes from bone broth every single day is something I've recommended I recommend to all of my patients it's something I do in fact I had it for breakfast and at right after a workout here today already so again bone broth you want to make sure you are getting this every single day bone broth also contains the compounds hyaluronic acid glucosamine chondroitin which are incredible for healing and sealing a leaky gut and for different types of joint arthritis it's fantastic number three here salmon you know wild-caught salmon such as sockeye or king salmon is loaded with omega-3 fatty acids we know Omega threes reduce inflammation also that dark red color salmon that comes from an antioxidant called astaxanthin which may in fact support athletic performance as well as anti aging and maybe a more powerful antioxidant than vitamin C and vitamin E both so again getting salmon in your diet one of those super fish that is a great fish to get and then blueberries and by the way again if you are enjoying this live training on the top ten superfoods take a minute right now and click that share button help me spread the word that food is medicine so blueberries you know blueberries actually contain many different unique types of antioxidants flavonoids but also you know that same antioxidant we hear that makes red wine so beneficial resveratrol resveratrol is also found in grapes in in blueberry skins okay not just grapes but also blueberries blueberries are great for anti oxygen they're very high on the antioxidant scale they've got a good type of fiber that's actually very gentle but cleansing for your gut and so blueberries it's great to do blueberries on a daily basis um flax seeds you know flax seeds contain different types of ligands that are have hormone balancing effects flax seeds are also very high in omega-3 fatty acids and are great and it really high in fiber so great for cleansing the colon so you know I typically do a couple tablespoons of a sprouted flax meal in a bone broth smoothie every morning for breakfast cruciferous vegetables you know cruciferous vegetables such as broccoli cauliflower cabbage brussel sprouts watercress these vegetables contain a compound that cut that in your bodies that increases something in the body called indole-3-carbinol that actually detoxifies estrogen based compounds have you ever heard that plot drinking out of plastic or heated plastic is bad for you the reason is is because it contains phytoestrogens well cruciferous vegetables help your body detoxify phytoestrogens from your body really have tremendous health benefits also they're very high in Sulphur great for anti-aging great for supporting cellular health so get more cruciferous vegetables now I don't recommend cruciferous vegetables raw I recommend consuming them cooked or fermented as you would get and let's say a sauerkraut or a kimchi number three here is chicken and beef liver did you know part of the original Gerson Therapy an anti-cancer protocol was not just juicing vegetables but it was consuming raw calf's calf's liver or beef liver that was oftentimes pressed and juiced and the reason is is liver is known as nature's B vitamin it's very iamb vitamins also supports the detoxification of your own liver there as well number eight is key for I mentioned this earlier we need more probiotics you know you aren't what you eat you are what you digest if you don't have enough good bacteria in your intestines and gut microbiome you are not digesting many of the nutrients you're eating properly you know probiotics again kefir is has more probiotics than any other food on the planet in most cases again kefir very very high in probiotics so if something needs to build up the bacteria kefir is the ultimate superfood which is great for the immune system and gut health and then mushrooms you know medicinal mushrooms such as reishi p– shiitake Mya taki turkey tail these mushrooms are great it's great to do a mushroom broth soup on a regular basis you can do with like rice and chicken it's absolutely delicious but mushrooms are known as acting as adaptogens helping balance cortisol and help your body better deal with stress they're also great for naturally energy production again for boosting the immune system and even some Studies on them fighting cancer you know reishi mushroom in Chinese medicine was known as the mushroom of immortality it was that beneficial for the health and the number-10 superfood you want to try and get in your diet every single week is a seaweed you can do a seaweed powder such as spirulina or chlorella are great as well there's also you know what comi and different types of seaweed salad you could do but seaweed is one of the most nutrient dense superfoods on the planet very high in chlorophyll very high in B vitamins and very high in plant-based protein as well and very detoxifying in fact there are studies showing that seaweeds may support and protect your body from radiated radiation damage and other chemical and other toxic exposures there as well so getting seaweed on your diet is another great thing you can do and by the way if you enjoyed this live training do me a favor press the share button click the like but help me get this message out that food is medicine let's do a quick rundown here's the top 10 things you got to get out of your diet now veg 2 oil wheat products soy conventional dairy GMO corn conventional meat white flour artificial sweeteners sugar and tap water here the top 10 food you want to consume kale and other green leafy vegetables bone broth salmon blueberries flax seeds also cruciferous vegetables chicken liver or beef liver kefir mushrooms and seaweed hey if you switch out those ten and add in these ten you are going to take your health to a whole new level also have you're not subscribed here make sure you subscribe to our Facebook live page our YouTube channel as well as our Instagram page there as well and if you want to learn more about these things you can also check out my site dr. axe calm guys has been me dr. axe talking about the top ten toxic foods and top ten healing foods you want to get in your diet now

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Methew Wade

25 thoughts on “Top 10 Toxic Foods and Top 10 Healing Foods | Dr. Josh Axe”

  1. Amazing, and so true, shared to Fb, Instagram and Twitter thanku De Axe I love your videos and love learning from you.

  2. Hi Dr Axe, first off I just want to say how appreciative I am for all your shared expertise online. Youve become 1 of the top go-to drs globally, as I personally heal my body from being fully bedridden for several years. Your tutorials have been very impactful for me in this time. Question: Which Bone Broth supplement within your line, would you suggest for someone who is working hard to recover from a significant chronic illness? I notice you have a vast selection/flavors but wasnt sure if 1 would be better than another for me personally? I deal with chronic inflammation, neuropathy and subsequently, muscle atrophy. As well as leaky gut/toxity….. something Ive spent a year everyday repairing. Thanks so much for your help/advice!

  3. Lawdy… I just bought a lot of corn on the cob…I just need to stay away from corn period…my favorite

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