Tag: weight lifting


Shoulder Exercise Lateral Raises

I flex bodybuilding master : k you can take a look at lateral raises to your shoulders so what are we doing with these is again what you may believe not a massive area exercise it's a very small portion Read more…


BACK in the GYM! The Return to Fortis Fitness

what's crackin everyone so I'm sure you can tell from the title and the initial intro there that I have a returned to fortis fitness in downtown Toronto actually just a little bit on the outskirts of downtown Toronto and Read more…


Nutrition Basics with Jordan Feigenbaum | Starting Strength Podcast

welcome back to the podcast the pad cast as they say in Chicago I just figured out what a Chicago accident was the other day Jordan we're here with Jordan Feigenbaum Sheik Agra they have a odd way of pronouncing Read more…


IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)

hey welcome back I'm here with the nutrition wizard Jason Phillips Jason I have a question for you alright I'm on Instagram you know we're on social media with mine pump and I see on Instagram all the time this Read more…


Arnold Schwarzenegger Bodybuilding Beginner Exercises | How To Build Muscle | Magpie

yes you too can have a body like mine ifyou're not careful pathetic isn't it but here to show us what the human body canlook like is rather a remarkable man we've just been watching him in actionArnold Schwarzenegger Arnold Read more…