Tag: Physical Exercise (Word)


Spinal Stenosis Exercises

hi we're back I'm Jake Donella physical therapist this is my student Josh Ostrow we're glad you could join us this course YouTube has sponsored by Lincoln orthopedic physical therapy a private physical therapy clinic in Lincoln Nebraska and if Read more…


Home Butt Workout - Full Length 15 Minutes

y y y es normal wow frei sobre la región algunas personas bien entonces [Música] [Música] en cámara todo buenas tardes sí y y me dije yo i me hicieron y cómico miguel hasta esa hora [Música] con gas voy Read more…


You Are Your Own Gym | Novice Circuit Training

this is a novice circuit training workout consisting of four exercises that will be done back-to-back for four rotations each exercise will be done for 20 seconds followed by a 10-second break we'll use that ten second break to get Read more…


7-Minute Morning Workout in Pyjamas

good morning everyone it's Johanna here I'm not sure if you can see this but I'm actually in my pajamas because today we want to do this workout first thing in the morning in your pajamas only seven exercises seven Read more…


Clearing Your Chest with Breathing Exercises

I'm a busy person have a special interest and people who have ongoing chased conditions in particular people who have Ches conditions that lead to a buildup in flame and maybe have a bit difficulty getting the flame up on Read more…