Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
– Hey, Killer B’s, it’s Pahla B., from Pahlabfitness.com, and on tap today I’ve got day 10 of the Weight Loss for Women over 50 Series. And today’s workout is Continue Reading
The Truth About Exercise and Weight Loss
I often get into trouble when I talk about exercise in weight management. Here’s the reasons why. I begin with the caveat that exercise, I’m quite convinced, is the strongest Continue Reading
TONING & WEIGHT LOSS Home Workout \\ Train Arms, Booty, Belly
Welcome to today’s toning and fat burning workout We are going to be working on toning your arms your booty your abs your credit This is the workout. That’s gonna Continue Reading
WHAT I EAT IN A DAY: full day of eating healthy easy meals
everyone welcome back to my channel and welcome if you’re new my name is Liv and I make a lot of healthy eating recipes here on this channel and today Continue Reading
DAY ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
– Hey, Killer Bs, it’s Pahla B from pahlabfitness.com and on tap today, I’ve got day one of the Weight Loss for Women Over 50 series. You guys, today we Continue Reading
10 Min BOOTY & ABS Workout \\ Get abs + poppin’ booty 🍑
Welcome to today’s ten-minute booty and ab workout. I am so psyched for this workout. You don’t even understand Let’s just get started with a warm-up outburst move up today. Continue Reading
Scripps Health: How Bariatric Surgery Can Help With Weight Loss
– Hi, I’m Susan Taylor with Scripps Health in San Diego California. Please subscribe to our Scripps Health YouTube channel. We’ve got great information for you featuring the latest technology, Continue Reading
Stomach Vacuum | Ab Exercises Guide
Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your Continue Reading