Be Healthy
♪♪♪ Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. So, Morgan, I’ve got Continue Reading
My name is Christine Marquette and I’m a Registered Dietitian with The Austin Regional Clinic and I’m going to talk to you about bananas and gout. Gout is a type Continue Reading
The hit Netflix series “Stranger Things” has done a great service to its viewers. While it has an excellent story with a good sense of mystery, humor, horror and a Continue Reading
What’s going on Nation? So someone recently asked me this, if I had to pick three mistakes that I see beginners or intermediate athletes making when it comes to losing Continue Reading
So people use for combining and they finally loose weight.Some people do anyway what happens is if your digestion is very impaired if you had constipation, diarrhea even if eating Continue Reading
Welcome to today’s workout today. We are going to be working our moneymakers the booty and the abs, let’s get started our Warm-up today is gonna be boxer shuffle tuck Continue Reading
Seven facts about coffee you probably didn’t know Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally Voltaire drink up to 50 Continue Reading
6 months ago, I set out to accomplish something I once considered impossible. At 34 years old, I found myself divorced, out of shape, and satisfied with a familiar routine. Continue Reading
My 15 Weeks With Freeletics Training & Nutrition The turning point came when I was on vacation I saw some pictures of myself and my brother said “you’ve got really Continue Reading
By far the most frequent comment I get is how do I stay motivated to workout? And I gotta be honest guys the answer is usually always the same results Continue Reading