Tag: Bench Press


6 GREATEST EXERCISES (Old School Edition!!)

what's up guys jeff cavaliere athleanx.com today we're going old-school iron with the sixth greatest old-school exercises of all time and more importantly I can give you 6 ways to make sure you're getting the most out of them let's Read more…


CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER!

hey what's up guys I'm Scott from muscular strength calm today I want to share with you guys the only two exercises you need to build a nice thick muscular well-rounded chest now as I've said in previous videos you Read more…


Fitness Model VS Bodybuilder - STRENGTH WARS 2k16 #16

我叫吉尔,今年31岁。 我锻炼15年了。 我的主要目标是变得更强。 我叫穆拉特,是一名专业健美运动员,可以说,是一名举重三项全能者。 我叫阿尔季,我-吉尔,女孩。 当他没来体育馆,也没开始锻炼时,总是开启“野兽模式”。 吉尔年龄:31岁体重:103kg身高:180cm 您好,我叫塞缪尔,来自汉堡,今年23岁。 以前我从事田径,现在做个人培训和在线咨询。 我从事健身,但也喜欢重量级运动,并做些功能性练习。 塞缪尔年龄:23​​岁体重:92kg身高:187cm 我从卧推开始,重复20次,每次110kg 第二项练习-硬拉 来看看我如何克服这个重量,这十分关键。 第三项练习-推雪橇。 一只手放在另一个上面,做推拉。 我最喜欢的练习 -推雪橇。 我会继续推着雪橇走一圈。 在半程的时候可能会呕吐。我熟悉这种感觉…我不会这么快放弃,会继续比赛。 吉尔肌肉结实和意志坚定。我知道,即使是累死在比赛中,他也一定会赢得比赛。 吉尔强于对手,他一定会赢得比赛。 吉尔 塞缪尔 准备比赛! 女生们、先生们: 欢迎来到本场比赛-强者之争! 请允许我介绍一下今天的参赛者: 我左边的是吉尔,荣耀之路 我右边是塞缪尔·扎别利 现在剩下最后一个问题: 你们准备好了吗? OK,3、2、1,开始! 完成卧举! 完成卧举! 加油,伙伴们! 完成硬拉! 完成硬拉! 加油,加油,加油。 完成推雪橇! Read more…


15 Common Workout Mistakes Every Beginner Makes

fifteen workout mistakes that can damage your health are you dreaming of building your dream body the solution seems to be familiar just go to the gym however exercising can not only pull a muscle but also develop some serious Read more…


OFFICIALLY MOVING OUT | Thicc Chest Workout

this is this is re teamwork makes the dream work life right here she needs to make a youtube video so I let her Mickey to be in return I get treats for my trip tomorrow because once again I'm Read more…


Secrets Gyms Don’t Want You To Know

when you're at the gym sweating on a treadmill or lifting heavy weights you're probably thinking about how great you're going to look once you're ripped that all concentrating on not having a heart attack either way you're not wondering Read more…