Wonderful workout! Thank you!!
What's with the lady in blue
March 18, 2019. Had a good workout. ❤️ ❤️
THEY LOOK SOOOOOO GOOD!
That was great! Thanks!
I love Tona workouts for Seniors.
Excellent construction incorporating cardiovascular training with resistance training. Good transitions and very clear instructions.
Excellent fitness class for seniors and well organized. Tona your class is a professional one!
HI, I found some of your videos and I'm delighted. I haven't been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I'm able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.
Hi Tona. What a fun workout! Thank you for sharing this. I have just started a senior fitness class at my studio (www.goodhealthisahabit.com) and found your video as I was looking for ideas. What tempo music (beats per minute) did you use for this class? I am new to teaching a class in this format. Thank you!
Thank you so much for the compliment! I absolutely love what I do and I love the people that do it with me!!!❤️
Merci, c'est sensationnel ! et encourageant de vieillir !
These seniors are phenomenal! Congratulations to them all!
They are absolutely adorable. Really well done.
Thanks for posting…nice home workout!!
What a pleasant surprise…I asked for senior workout and got an even better workout than expected!!
thanks a lot
Your workout is good, BUT YOUR BEAT TO MUSIC IS OFF. YOU'RE NOT IN SINK!
Thank you for this video. Very encouraging.
Thank you, teacher.
is call MAMBO mamba is a big snake
Thank you Tona ,this is brillant, since COLOMBIA
Thank you Tona, just like working out at my Silver Sneakers in 24 hours
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