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Methew Wade

25 thoughts on “Senior Fitness by Tona”

  1. Excellent construction incorporating cardiovascular training with resistance training. Good transitions and very clear instructions.

  2. HI, I found some of your videos and I'm delighted. I haven't been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I'm able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.

  3. Hi Tona. What a fun workout! Thank you for sharing this. I have just started a senior fitness class at my studio (www.goodhealthisahabit.com) and found your video as I was looking for ideas. What tempo music (beats per minute) did you use for this class? I am new to teaching a class in this format. Thank you!

  4. Thank you so much for the compliment! I absolutely love what I do and I love the people that do it with me!!!โค๏ธ

  5. What a pleasant surprise…I asked for senior workout and got an even better workout than expected!!

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