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25 comments on “Senior Fitness by Tona

Wonderful workout! Thank you!!

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What's with the lady in blue

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March 18, 2019. Had a good workout. ❤️ ❤️

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THEY LOOK SOOOOOO GOOD!

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I love Tona workouts for Seniors.

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Excellent construction incorporating cardiovascular training with resistance training. Good transitions and very clear instructions.

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Excellent fitness class for seniors and well organized. Tona your class is a professional one!

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HI, I found some of your videos and I'm delighted. I haven't been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I'm able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.

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Hi Tona. What a fun workout! Thank you for sharing this. I have just started a senior fitness class at my studio (www.goodhealthisahabit.com) and found your video as I was looking for ideas. What tempo music (beats per minute) did you use for this class? I am new to teaching a class in this format. Thank you!

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Thank you so much for the compliment! I absolutely love what I do and I love the people that do it with me!!!❤️

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Merci, c'est sensationnel ! et encourageant de vieillir !

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These seniors are phenomenal! Congratulations to them all!

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They are absolutely adorable. Really well done.

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Thanks for posting…nice home workout!!

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What a pleasant surprise…I asked for senior workout and got an even better workout than expected!!

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Your workout is good, BUT YOUR BEAT TO MUSIC IS OFF. YOU'RE NOT IN SINK!

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Thank you for this video. Very encouraging.

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is call MAMBO mamba is a big snake

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Thank you Tona ,this is brillant, since COLOMBIA

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Thank you Tona, just like working out at my Silver Sneakers in 24 hours

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