To perform a hip thrust start with your legs
under the bar, roll the bar towards your hips. As you place flat on the ground, use your
elbows to lift your upper body on to the bench, ensuring there is a straight line from your
shoulders to your knees. Then lower your hips to an inch off the ground
then return to the start position and squeeze your glutes at the top.

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Methew Wade

15 thoughts on “Hip Thrust | Nuffield Health”

  1. I don’t understand why the gyms do not have a machine to do that exercise? It is not safe to do so. You can hurt your waist.

  2. U need to talk about hip posture, flattening out the arche in the back this dude has.
    He should tilt his pelvis forward

  3. Whenever I try and do hip thrust even with a pad and light weight It kills where the bar is sitting so much so I cant complete a full set. Does anyone know what i'm doing wrong? Appreciate any advice

  4. A perfectly designed video. No nonsense, no hi guys, no "let's get right into it…" then 3 minutes later nothing. Just perfect.

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