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Methew Wade

31 thoughts on “Get Rid of Painful Stiff Neck with 1 Exercise”

  1. Can you suggest something for body stiffness…as i am a reguler gym goer…my body is becoming stiff day by day…normal stretches arent helping out…tia

  2. Hey Bob and Brad. I have extreme pain on the right side of my neck. What kind of stretch is best for that? I am trying to stretch my left to reach my left shoulder any others? Thank you!

  3. I saw you guys show neck extension in an older video and I've been doing it and it has helped my stiff neck soo much!

  4. Hy bob and friend I am physiotherapy student from India and I ever seen your vedio and I like it this is very useful for me thanks you to make your channel I wish you a very good luck

  5. My neck has been lacking some range of motion since getting some whiplash from a sideways impact. I'm liking how this exercise affects it.

  6. For some reason I've been having neck pain on my left side…I'm 70 and never have had neck pain before, so this video came at the right time. Thank you both sooooo much for this information. It sure has helped!

  7. Serious question,plz reply. Two days ago I was in a serious mva where a dump truck hit me. I was taken to the hospital by EMS and all the normal scans/x-rays were done. I told them I could not lift my head and when I'm laying flat, no matter what I do, I cannot lift my head up. I have to take my hand and lift it just to turn over. My head seems to be ok when I'm up but not when laying down. It feels like something's not connected. I'm hoping my neuro surgeon can see me tomorrow cause it concerns me. What's your thoughts?

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