To impress chicks on social media websites, muscles are always a good option to go. and muscles on top of your muscles and last but not least lower leg muscles. Lower leg muscles. Your marshell-senpai has attended gym too. To get more followers on my social media pages links down below I’m lonely without you guys Q_Q … The more you attend training, the more certain patterns can be seen. During peak times there is no free space to train properly. …but most of the funniest stuff happens then… A few weeks ago only guys were attending training and most of them were more likely to take a look at others gains than actually gain some gains own their own. “Bro, take a look. Nice muscles, eh?” “Yea Bro. Nice muscles indeed.” A few minutes later a pretty girl entered the room and rooms’ noise changed from this… … to this Of course there was this one guy who tried to give her some special advice on workout routines. “Hey bae, ya gotta move weights from A to B to get some nice gains…” “By the way, wanna go out?” You spend a whole bunch of time with these guys and girls. You see each other regularly. Nod from time to time. And in fact you share the same goals. I admire the discipline some guys and girls show. I procrastinate so much especially during exam period. Whatever… Your workout routine can be flawless but if your nutrition sucks, the whole thing will fail! And to be honest it is way too easy to deceive oneself. You decide to change your whole life style on monday… but in the end… it’s gonna be a cheat day again! On tuesday too… On wednesday too… and again (3x)… “Hello?” and again (3x) Surpassing your own record is a pretty nice feel, I admit. But to roll over in bed on weekends is a liiiiiitle bit nicer.