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31 comments on “Exercise Tutorial – Superman

now i understand why the one doing it in the video is a women even tho the one explainin is a man to all man WARNING THIS EXERSICE HURTS DIX A LOT

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To everyone who says this is hurting their backs a lot… See a sports doc/chiro. Foam roll and stretch more because your lower back may already be too tight. Brace your core as you lift up, to protect your spine. And if it hurts your crotch, opt for something elevated like supermans on a stability ball or hyperextension on a machine at the gym.

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Вы дауны ? Нереально так руки и ноги поднять

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this is like the hardest exercise for me from the 30 day challenge app and it also hurts my back a lot I mean idk maybe I don't do it properly maybe that flexibity isn't my thing but I just can't really do it no matter how hard I try to

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30 day app! Give a like if you hate this exercise!

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It's crushing ya nuts, superman will become superwoman…

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Um, how? The girl in the video must have extra muscle groups. I can barely get my chest an inch off the floor.

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I'm doing the 30 days challange and if it works i will came back in a month to tell the results (sorry for the bad english i'm not from North America)

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Now watch me superman dat hoe

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I hate this exercise i feel like a flopping fish and it doesn't do shit for my abs

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U mean suerballs, cuz i need ones to survive.doing his one a.hard.sirfsce

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To aqui por causa do app 30 dias

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Nearly impossible for a rookie.

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Can you guys stop complaining about how it hurts your penis or your balls when you do this exercise? 😂😂 Yes, it's a pretty uncomfortable position to be in and it does kinda hurt my penis when I do this exercise, but just deal with it. The more you just focus and think about the exercise, the less it'll hurt. Plus, I have to do the Superman on hardwood floor so I probably have it worse than others

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tbh it hurts my back like, a lot

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Thank you so much
Ilove you 💕💕💕💕💕

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Hog gin im jrjrjdjdjdh uciekam v uchybień v jrjrjdjdjdh

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do you speak english idi te naxyq ya rycckiy russian boys xyulanы

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This exercise is smashing my balls.

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