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Methew Wade

45 thoughts on “Cardio Fat Blast Workout”

  1. My mom did this for 2 months with proper diet. From 60kgs, she now has 46kgs. I wanna try it, too.

  2. Denise is a fabulous instructor ! One of the best out there. I am over weight. I started working her routines in 2013 and lost weight very quickly. The key is not to give up right away. Develop a weekly habit ! 🙂

  3. I always loved your workouts and videos. I did them when I was in High school and I started doing them again now that I am older. They are amazing !

  4. I start this tomorrow. I kept trying long workouts but could never finish. I remember this from when i was a teen….hee cardio videos really built my endurance & stamina. I could workout for 2 hours straights. Now as an adult after pregnancy only 5 minutes. So im going to do this again to build up my strength. She is so nice and makes workouts fun! Her workouts work fast! And i always feel happier after her videos….i need that going through a breakup rn lol.

  5. I love you Denise Austin, its all worth it🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❤️❤️❤️💪🏼💪🏼💪🏼

  6. This really helped my mom a lot. With proper diet and this, she lost 11 kgs in 5 months. I’ll try this, too.

  7. Great for beginners because it makes your heart rate soar and burns calories all in 12 minutes!

  8. I've used Denise since my 20s and she never fails to be motivational and remind u that ur worth it! Best ever most diverse work outs u will find💜💙💚👍

  9. its really help me to loss weights i lost 17kg in just 4 months of course with diet and add more zumba 15mins thank you Denise Austine

  10. I love it , thank you Denise ,your workout is great for condition, l have two herniated disks I'm limited when it comes to workouts but this is definitely the workout for me. Thank you ! 😘

  11. I'm doing the 30 day shred by Jillian Micheals and was looking for a lower impact cardio routine for my "rest" day. This is a very effective routine. It's quick, simple and good for even advanced fitness levels.

  12. Been doing this workout several years and you not only loose weight but you feel great…I travel a lot so I can quickly do this from my phone or laptop…luv it!!!

  13. I did it, that one was fun, I'll have to buy that one sometime. Warmed me up and now Iam ready for another one tomorrow.

  14. lol I gave a like now for her actions and enthu while doing and speaking with smile while doing lol…I remember Shakira's Belly dance lol when seeing this..

  15. Started this workout when i was 15 yrs old. I lost 8lbs in two weeks by doing this wrkout twice a day and by eating clean and small portions for brkfst and dinner. for lunch i ate bad given i was in highschool… they only sold delicious fatty foods. but now im gonna start again at 20yrs old.. i hope to get amazing results!

  16. You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only):

  17. ***** اولین پارامونت ورزشی ایران ***

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