Hey, welcome to my youtube channel, my name is Jeffrey Beijen And today I’m here to show you how to strengthen your core muscles but only using a physio ball also known as a Swiss ball or a Exercise ball. I will be releasing three videos and this is going to be the first one in this video I’m going to show you how to build up the strength and power you need for the exercises in the second video Which contains a bit more difficult exercises? In the third video I will only show you exercises for the more experienced practitioners, but first things first How does this program work? Today, I will show you six different exercises 30 seconds each The only rest you’ll get is 10 seconds in between those exercises We will be repeating the whole series twice. So today you’ll be doing a 12 serie exercise program If you want to get the results you need Try following this program for 2 or 3 times a week for the duration of 3 to 4 weeks in total Then you’ll be ready for the second video If you want to stay updated and see some more workout programs, please give this video a thumbs up and subscribe To my channel, so you’re all set?! LET’S GO!! Until the Sun Say you hold me forever Ellie’s cartoon. It’s been so long. I forgot to look The people in my head and all they let me stay No, no, I don’t need a degree to know this thing on the first side I know this works. I got my ABCs Oh Me me forever We got to go somewhere Oh Taking over me Feeling taken over me Me feelingly You feelin me Feelin me feelin me I can’t Me failing me I can’t I Mean me Feeling me Ah Everything we wanted to everything we almost had Labor stock like you don’t see you painting. It hurts so bad Always something changing away Everyone To

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Methew Wade

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