We have all heard how breakfast is the most important meal of the day and how it is important to set the tone of the day right and stay energised. The problem? Mornings are busy! There are even days when crawling out of bed becomes a tedious task so let’s not even talk about a sit-down breakfast when we are always running late or are already in work mode. Fixing up a gourmet style breakfast for yourself is almost next to impossible. But is skipping breakfast a wise thing to
do? Did you know that skipping breakfast makes your metabolism slow, you are more likely to feel an energy dip, you start developing crazy carb cravings and you might even end gaining weight. Now, are you worried about how you would make this work? I have a simple mantra- When life gets busy, make ahead recipes are a lifesaver. So, here are some easy-peasy breakfast ideas to get you started! The super grain amaranth or rajgira is the most underrated superfood in our country. Rajgira/ Ramdana is a part of our fasting
rituals but there are numerous reasons why they should be a part of your daily diet. It has twice the amount of calcium when compared to milk, is a major source of protein, rich in fiber and has multiple vitamins and minerals. Puffed rajgira grains are your ideal replacement to the sugar laced cereal. Here’s how to make your mornings
more energised! Puffed Rajgira- 3 tsp Milk- 3/4th jar Cocoa Powder- 1 tsp Chopped Nuts- 1 tsp Add 3 tsps of puffed rajgira in a mason jar, fill the jar with milk, add some chopped nuts and cocoa powder for that chocolatey palate feel and you are good to go! Eggs make an ideal breakfast and is the most comfy and heart-warming ingredient to start your day with. They give your day a head start with a complete protein profile, they give you the good kind of fat and a boost of vitamins and minerals. Now boiled eggs everyday can get boring. So, try these amazing egg muffins that can be eaten or stored in the refrigerator for a later day. Blend or whisk eggs with all your favorite
ingredients. I personally use onions, garlic, spinach, corn and some cheese. Any leftovers from the fridge are doable
as well! Whisk them together, pour the mixture into muffin tins and bake for 15-20 mins. They’ll be done in a jiffy and you are sorted
for the whole week! Apart from the fancy sounding name, this can be an ideal antioxidant boost for your body every morning. A perfect combination of curd, fruit and nuts this on the go breakfast is good for your tummy, keeps your skin radiant, makes your bones healthy and gives you a metabolism boost. In a take away bowl, add some fruit, layer it with curd and place your second fruit over it Add some nuts, sabja seeds or granola over this and you are good to go. There will be days when you will run out of your pre-prepped breakfast options leaving you confused. Worry not, we’ve got your back! Toast a slice of bread, spread some fruit
jam or nut butter on it, chia seeds or flax seeds on top. And here's your breakfast on the go. Hate chomping on fruits and vegetables when trying to eat healthy? Why not just blend them and slurp away to
good health. All you’ve got to do is chop 1 apple, 1 carrot, juice from 1/2 a lemon and some mint leaves. Blend them together and pour it in a take-away jar and you are on your way to a healthier you! Believe me, waking up to this healthy smoothie recipe can be the best thing you do for your body. These quick and on-the-go recipes will kick-start your day in a wholesome and nutritious way. Try these and never have a boring
breakfast ever again . Until next time stay tuned and stay Glamrs

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Methew Wade

30 thoughts on “5 Breakfast Fixes For A Healthier You | Weight Loss Hacks”

  1. Awesome vid😘😘 but if we don't have muffin trays for that egg recipe can u suggest any alternative?

  2. Hello mam, many nutrition shakes like ensure, herblife are in the market. Are they good for our health?

  3. I've been looking out for such videos coz its very difficult for a school going girl to cook healthy food for herself when her family cannot tolerate tasteless food.
    Thanks a lot!!
    Glamrs you rock 😉🤘

  4. Just because I am lazy I skip breakfast most of the time. So breakfast for me would be just a cup of chai.

    But fun fact. I have noticed by skipping breakfast I have lost almost 5kg in a month.
    I have lunch dinner like normal n snack a little.

    I have reached my ideal weight and will not be having breakfast anytime soon.

  5. My guess? Never ever leave out the chia seeds. They are a real power engine for your body and your health, trust me. 🙂 You can add them to any smoothie or any meal you like. i wont have my breakfast without my chia seeds. The best kickstart for your day to feel well, powerful and happy.

    Besides that i highly recommend to start drinking red tea. Not green or black, which cause heavy and unstable heart beating to me. Try the red one. Delicious and healthy as hell. It stopped me having hunger cravings all night long. There simply is no better tea imo, but maybe you should try out by yourself. Check it out here: –> https://tinyurl.com/y7xob69a

  6. What is Raj geera?? Can I take it another way without milk bcz I have endometriosis I must avoid dairy

  7. Why do you sound like you've mugged up the whole script like a news reporter! Have fun. Chill out a little. Talk the way you talk to a friend and your videos will be so much fun

  8. There's something very very off about the way she speaks and is presenting it and it's extremely distracting. Nevertheless the recipes are nice except for the jam and flax seed one.

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