30-Minute Power Yoga Flow For Tight Abs and a Toned Butt


30-Minute Power Yoga Flow For Tight Abs and a Toned Butt



get ready to lengthen your body in tone your core with this yoga flow by just Aras of y7 yoga hey guys this is going to be a three part yoga sequence appropriate for all levels so let's get started begin in table pose spread all ten fingers wide press down into the mat on a breath in tilt your pelvis forward drop your belly low peel the shoulders back and lift your head high on your exhale tuck your tailbone round your spine drop the crown of your head down toward your mat and then continue at the pace of your breath inhaling tilting pelvis forward lengthen the belly lift your head exhale press clear from your lungs rounding your spine one more time inhaling length in the front body and then exhale round the spine then come back to a neutral spine and then bring your hips all the way out to the right and bring your head over to the right as well so you're making a c-shape with the spine then bring your hips over to the left bring your head over to the left C shape to the opposite side yeah and then continue side to side a few times with the pace of your breath and then come back to neutral so from here tuck the toes of both feet take a deep breath in and on your exhale lift the hips high and back for downward facing dog so you can keep the knees soft press down through the fingertips and really lift the hips higher and back broad and the shoulders melt your heart down toward your mat on the next breath in bring your shoulders to come above the wrists plank position top we'll push up take a full breath here lifting up out of the shoulder joints broad in the upper back and then take the whole length of an exhale to lower all the way down onto your belly put on the next breath and peel your shoulders back lift your head high keep the hands right below the shoulders and then on an exhale press back through hands and knees tuck the toes come all the way back to downward facing dog so we'll take another vinyasa this time at the pace of your breath inhale to plank exhale lower all the way down onto your belly inhale peels the shoulders back keep the low back long and on your exhale press back through hands and knees tuck the toes all the way back to down dog one more time at the pace of your breath breathe in plank exhale lower down good inhale lift your heart shoulders back and then the exhale brings you all the way back to down dog on the next breath in float the right leg high coming to a three-legged dog flex the top foot pressing through the heel and dial the toes on your top foot straight down to the mat so your hips are square to your mat then on the next exhale slowly draw your knee in toward the nose shoulders come over the wrist for Cheeta boom on the next breath in press back three-legged dog so again exhale knee to nose Cheeta inhale press back this time exhale step the foot all the way through to between your hands lunge so find the front knee right above your ankle and then lower the back knee down onto your mat on the next breath in sweet both hands overhead lengthen your tailbone long press your hips forward into the lunge so again you really want to find that front knee right above the ankle if you want you can shimmy the front foot forward and again bend the need to come deeper Wow deep breath in and then the next time you exhale bend your elbows lift your heart for an up or back then keep the low back long and then inhale hands come back overhead exhale bring your hands down to frame the front foot tuck the toes of your back foot lift the back knee off of your mat then the next time you breathe in press down through the feet sweep both hands overhead Crescent lunge really locking with the inner thighs here hmm and then the next time you exhale bring the heel of your back foot down to your mat straighten the front leg square your hips as much as possible to the front of your mat on an exhale fold for we keep the spine long lengthen over the front leg hands can come down to your mat or to a block for support inhale up to a flat back lengthen your spine really draw the right hip back lengthening the right side of your waist and then again exhale fold forward the next time you exhale soften the front knee step the back foot to meet the front foot at the top here mat forward fold then on a slow breath in bring both hands out and up stand tall on the exhale both hands come down and together in front of your heart the next breath in bring both hands out to the sides and up and then exhale swan-dive fold forward hands come all the way down to your mat from here step back to plank top of a push-up and then flow through your vinyasa coming all the way back to down dog so exhale down onto your belly inhale lift your heart high shoulders back exhale pressing all the way back to downward facing dog so we'll take the sequence on the other side feels so good yeah inhale left leg high and again first flex the top foot square your hips dial the toes of that top foot straight down to the mat good stretch yeah it is and then on the exhale needs a nose Cheeta lift up out of the shoulder joints inhale press back to me like a dog two more times at the pace of your breath exhale knee to nose inhale press back good then this time step it all the way through lunch front knee comes right above your ankle and again lower the back knee down onto your mat on the breath in both hands sweep overhead so again keeping the low back long and bend your knee so that it comes right above the ankle the next time you exhale bend your elbows lift your heart again find that upper back bend imagine that you're cracking a walnut between the shoulder blades really lift the heart inhale both hands come back overhead go to exhale hands down to your mat tuck the toes of your back foot and again lift the back knee off of your mat engage the inner thighs hug in toward the midline as you inhale all the way back up Crescent lunge good so again take a breath here really finding stability through the legs press down through the legs and at the same time lengthen the upper body then from here bring the back heel down onto your mat straighten the front leg square your hips as much as possible and then on the exhale fold forward pyramid pose so here again inhale to flat back lengthen your spine exhale again fold forward take a deep breath into that stretch the next time you exhale step the back foot to meet the front foot forward fold and inhale brings you all the way up to standing can sweep out and up and then exhale hands come down to prayer good next breath in both hands came out and overhead exhale swan dive soft knees lead from the heart hands come to your mat step or hop back to plank you can start to hop back if you want to build a little more heat and then flow through your vinyasa one breath one movement coming all the way back to downward facing dog good so we'll take the sequence through a little bit faster at the pace of your breath inhale reach the right leg high exhale knee to nose inhale press back good two more times exhale knee to nose inhale back exhale this time step it all the way through lower the back knee down inhale hands up again keeping the low back long exhale bend your elbows lift your heart inhale hands overhead exhale hands down to your mat tuck the toes lift the back knee and inhale sweep hands overhead Crescent lunge mmm balanced beautiful from here back heel comes down straighten the front leg square your hips lengthen the spine as you fold forward hands come to the mat soften the front knee as you float the back foot up to meet the front foot forward fold inhale brings you all the way up to standing press down through the feet to reach tall and then exhale hands to prayer good next breath in hands come back overhead stretch tall exhale swan dive leave from the heart fold forward again hands come to your mat step or hop back blow through your vinyasa one breath one movement coming back to down dog and again on the left side inhale left leg high exhale knee to nose we're two more times at the pace of your breath really following the breath this is the foundation of a vinyasa flow yoga practice breath guided movement step it all the way through back knee comes down to your mat inhale hands overhead on the next exhale bend your elbows lift your heart I love that one go ahead again inhale hands come back overhead exhale hands down to frame the front foot tuck the back toes lift that knee again inhale sweep hands overhead Crescent lunge still hugging in toward the midline once you feel stable back heel comes down to the mat straighten the front leg and you can step to feet a little closer together if you want exhale fold forward pyramid pose again keeping the hips as square as possible on the exhale step up to the front of your mat forward fold soften both knees inhale brings you all the way back up to standing go ahead exhale hands come down to prayer and then on the next breath in hand sweep over head reach tall exhale swan dive fold forward hands to your mat step or hop back blow through your vinyasa all the way back to downward facing dog and then we'll start the second flowing C winds from down dog on the next breath in reach the right leg high this time on an exhale step it straight through to between your hands lower the back heel down onto your mat and then check the feet so you could draw a straight line from the heel of your front foot back to the heel of your back foot on the next breath in windmill up to warrior two so keep the front knee right above the ankle make any adjustments you need the back foot is turned in on the next breath in bring the right hand down to rest on the right side left hand reaches up to the sky for a side angle so you're making a long straight line from the heel of your back foot all the way up to the crown of your head and then you can bring that top arm in line with the rest of the body and then engage the muscles of your obliques to keep the waist long option to extend the bottom arm here bring the arm in line with the rest of your body core strength one deep breath and then inhale up to warrior two with your palms to the sky and bring it back for reverse warrior back hand comes down to rest on the back leg right here and reaching up and back so the front knee is still right above the ankle we're still in the lunge ooh on the next breath in come back up warrior two go ahead now straighten the front leg reach toward the wall in front of you and bring the right hand down to rest on your leg or on a block left hand reaches up to this guy for triangle pose and if it's comfortable you can turn to gaze to the tip of your left thumb keep lengthening the spine now on the next breath in reach through the top hand to come back up to standing bring the back hand down to the back leg right hand comes up and back for reverse triangle so the front leg is still straight side body stretch inhale come all the way back up soften the front knee shift your weight forward we're preparing for Half Moon so the front hand comes down to your back back foot floats off of the mat flex the top foot lift the leg high left hand is reaching up to the sky if you feel stable you can try taking your gaze to the tip of your left thumb gaze to the ceiling on your next exhale soften the standing knee float back to warrior two and that's okay keeping your belly in chest and that happens on the next exhale wind Mill hands down to frame the front foot then grow onto the side of your back foot step back right hand to this guy for side plank one deep breath here and then exhale bring your hand down to your mat exhale float through your vinyasa one breath one movement coming all the way back to downward facing dog good and then we'll take it on the other side inhale left leg high good on the exhale step it straight through lunge so again front knee above the ankle pivot the back heel down onto your mat on the next breath in windmill up warrior two still finding grounding through the outside edge of the back foot front knee above the ankle then bring the front elbow down to rest on the knee opposite hand reaching straight up to the sky option to bring that top arm in line with the rest of your body so again long line from the heel of your back foot all the way up to the fingertips get the option in front of the body yeah absolutely and then if you want to bring the obliques into it as well you can extend that bottom arm one deep breath inhale all the way up warrior two flip your palms with this guy and then bring it all the way back reverse warrior keep bending the front knee side body stretch good inhale brings you all the way back up now straighten the front leg reach toward the wall in front of you left hand comes down right hand to the sky triangle now get an option to take your gaze to the tip of your right thumb hmm and then on the next back and reach through the top and come all the way back to standing bring it back for a reverse triangle just to stretch it out inhale back up to standing soften the front knee shift your weight forward preparing for your balance press down into the standing foot in order to lift up so again flex the top foot really peel the body open option to take your gaze to the sky and then on an exhale soften the standing knee float straight back to warrior two exhale hands Windell down to the mat bring the front foot check again to make sure the right hand is directly underneath the right shoulder as you roll on to the side of your foot left hand to the sky keep lifting your hips as high as you can good one deep breath in then exhale hands down to your mat flow through your vinyasa one breath one movement coming all the way back to down dog take a deep breath and then we'll take the sequence through a little bit faster at the pace of your breath inhale right leg high exhale step it through cuz I back heel down onto your mat inhale up warrior two exhale front elbow to knee left hand to the sky side angle option to extend the arms oblique strong one deep breath inhale up to warrior two and then all the way back to reverse warrior right hand reaches high and back good deep breath in come back up warrior two straighten the front leg reach toward the front wall right hand down left hand to the sky triangle again keeping that long spine inhale and come back up reach all the way back through reverse triangle side body stretch good inhale come back to standing soften the front knee take your way forward for half moon press down into the standing foot take one deep breath here to find your balance no rush I might not look up this picture that's okay and then I sail for the back foot down to your mat warrior two good deep breath in and then exhale hands down to your mat check to make sure the left hand is directly under the shoulder peel open right hand to the sky side plank one deep breath exhale hand down to your mat blow it all the way through coming back to down dog good job then one more side inhale left leg high exhale step it through lunge back heel pivots down onto the mat inhale up warrior two good front elbow comes down to your knee has right hand to the sky side angle so again option to extend the top arm to be in line with the rest of the body and then again core strength extend the bottom arm inhale brings you all the way back up warrior two great – go ahead palms excuse me back hand to the back leg opposite Henry just high and back and then breathing come back to warrior two inhale straighten the front leg reach toward the front wall left hand down to your leg opt in hand reaching to the side inhale reach all the way back to standing back hand comes to the back leg left hand me just up and back for reverse triangle and then inhale back up soften the front knee shift your weight forward and then again float the top hand add it to your mat or to the block back foot floats off of the mat for Half Moon take one deep breath here again options take your gaze to the sky exhale soften the front knee float the back foot to your mat warrior two deep breath in and then exhale wind Mill hands down to your mat roll on to the side of your back foot left hand to the sky side plank keep the hips lifted as high as you can go ahead and then on an exhale top hand comes down to mat low through your vinyasa one breath one movement coming all the way back to down dog take your resting breath and then we'll start the third sequence on the inhale reach the right leg height exhale step your foot all the way through to between your hands press back through the heel of your back foot press forward to the crown of your head check to make sure the left hand is directly underneath the left shoulder and then inhale right hand to the sky to it peel your heart a little bit toward the sidewall keep finding length from the back heel all the way out to the crown of your head and then here as an option you can lower the back knee down onto your mat reach back to take hold of the back foot and then draw a leg in toward your body to any degree until you begin to feel a stretch on the front of your quadricep the front of your thigh or try to reach a good optional and then release the back foot lift the back knee off of your mat bring the top arm all the way around to frame the front foot as you straighten your front leg bring the back heel down onto your mat so now we're back in pyramid pose keep peeling the right hip back to the right side of your waist is nice and long inhale up again to a flat back exhale fold forward now begin to shift weight into the front foot as you float the back foot off of your mat as high as you can to a standing split now your standing split doesn't have to look like a perfect split just find your edge find your edge of sensation and breathe into that now we begin to move with the breath on your exhale tuck the top leg behind your standing leg for a curtsy and then inhale press back up standing split finding as much length as you can two more times exhale tuck in inhale press down to the standing foot to reach tall last time exhale tuck inhale stretch long standing split find your length and then exhale step the top foot to meet the standing foot forward fold inhale up halfway to lengthen the spine exhale fold forward go ahead next inhale bring the hands out and up to standing reach tall and then exhale sit back as if you're going to sit in a tiny chair shift your weight back into the heels and then twist bring your left elbow across to your right knee open your heart to the right side wall and take your gaze to the sky if you want to come deeper into your twist option to extend the arms reaching the left hand down to the mat right hands this guy mmm good then bring the hands back to a stretch oh yeah really is a beautiful move next breath and hands come overhead reach tall and then exhale soften the knees fold forward leap from the heart hands come all the way down to your mat step or hop back to plank blow through your vinyasa one breath one movement coming all the way back to down dog because then we'll take the left side inhale left leg high exhale step it all the way through a lunge press back through the heel of your back foot keep the hips square to your mat bring the right hand all the way down inhale left hand to the sky twist now here is still keeping the up square to your mat notice the tendency to want to drop the right hip down really try to keep that hip lifted and again gaze to the sky option to bring the back knee down to your mat reach back take hold of your back foot and again draw the foot into any degree for a quad stretch we into that beautiful and then when you're ready release the back foot lift the back knee swing the top arm all the way around to frame the front foot back heel comes down to your mat square your hips so if you need to set the feet closer together that's fine and again really try to peel the left hip back so that the left side of your waist now is equally long with the right side of your waist inhale up halfway exhale fold forward good then shift your weight into the front foot float the back foot off of your mat fear standing split keeping the hips as square as possible but again it doesn't have to be perfect on the next exhale tuck the top leg in for your curtsy bend both knees inhale stretch long two more times at the peace of your breath exhale tuck inhale stretch good last time exhale tuck in inhale reach long exhale step the tops up to meet the standing foot forward fold on the deep breath in both hands come out and up reach tall and then again exhale sit back imagine that tiny invisible chair right behind you and then bring your right elbow across to your left knee open your heart toward the side wall eventually here you'll be able to bring your heart square with the side wall and then if you want to come deeper option to peel the arms open right hand reaching down to the sky left hand excuse me right hand down to the mat left hand to the sky then bring the palms back together inhale come all the way up to standing good exhale follow the breath all the way down and see your mat step or hop back to play moon flow through the vinyasa come back to down dog all right good job guys we're almost there we're gonna take the sequence to a little bit faster this time inhale right leg high cut exhale step it straight through lunge find length from heel to crown inhale right hands this guy good exhale back knee down to your mat option to take hold of your back foot and then release the back foot inhale straighten the front leg square the hips back heel to the mat inhale to find leg exhale fold forward good shifting the way into the front foot soften that knee float the back foot high standing split three curtsies at the pace of your breath exhale tuck a inhale stretch good two more times exhale tuck in inhale lengthen last time exhale tuck inhale reach tall and then on the exhale step to the front of your mat forward fold inhale up halfway good exhale fold forward ed Hale brings you all the way back to standing hands come out and up and then exhale sit back twist left elbow to right knee heal the heart open towards the right side wall option to extend the arm and then bring the hands back together inhale reach tall good exhale brings you all the way back down to your forward fold hands to your mat step or hop back slow through your vinyasa breath guiding you all the way back down dog and then we get to take the left side inhale left leg high go ahead exhale step it through front knee comes to right above your ankle inhale left into the sky beautiful option to lower the back knee and bring your foot in for a stretch draw the leg in so close almost there getting there and then release the back foot lift the back knee top arm comes all the way back around for pyramid pose square the hips inhale up halfway exhale fold forward good soften the front knees shift your weight forward float the back foot high standing split find your edge and then take your curtsies at the pace of your breath exhale top inhale press tall yes yeah like feel tuck inhale stretch good job guys last time exhale tuck in inhale reach long exhale step to the front of your mat soften both knees inhale up halfway to reset the spine and then exhale fold forward good job inhale all the way to standing reach hands overhead exhale sit back twist right elbow to left knee this time peel the heart open toward the side wall one deep breath to take a variation by extending the arms and then bring the hands back together good inhale stand tall and then exhale fold forward beautiful hands to your mat step or hop back blow it all the way through one breath one movement coming all the way back to down dog take a deep breath in and out yeah it's often your knees take baby steps walk your feet all the way up to the front of your mat and then bend your knees use your hands behind you for support as you come to take a seat extend your arms in front of you take a deep breath in on the exhale use the whole length of the breath to lower down onto your belly one vertebra at a time until you come to rest down and then bend your knees bring your feet to a hips width apart on the mat keep the arms grounded down beside you inhale press your hips up to the sky tuck your shoulders under keep the knees right above your ankles and if it feels good you can bring the hands together under your back tuck the shoulders under even more and lift your heart take deep breaths keeping the low back long as you really lift your heart closer to the sky and then the next time you exhale release your hands and tuck your shoulders rounds down one vertebra at a time until your tailbone touches the mat hug your knees into your chest Rock side to side good and then bring your feet back down to the mat from here cross your right foot over the left knee flex both feet and interlace your hands behind your left knee with every exhale begin to draw your legs closer in toward your chest in toward the heart for a hip stretch keeping the feet flexed helps to protect the knee joints and really make sure that you're targeting the muscles of your hip feel so good yes really let the shoulders and head relaxed back and then from here bring the sole of that foot back down to the mat keep the legs crossed bring the right leg all the way over and then let both legs relax over to the left as you peel the right arm open to the right spinal twist and you can even turn your face to gaze to the palm of your right hand let your whole body relax now if this is too much of a twist you can always uncross the legs and just take your twist that way that'll make the twist a little more gentle right so the next time you breathe in and bring your knees back to Center and again hug your knees into your chest for a bit of a counter stretch we'll take the other side bring the feet back down to your mat this time cross the left foot over the right knee flex both feet draw your legs in toward you for your hip stretch interlacing your hands behind the right knee every breath out softens you just a little bit super into your hip stretch and one hip always feels completely different than the other absolutely absolutely we really find out our asymmetries and you yes from here being a sole of that foot back down to your mat cross the legs all the way over and again bring the legs over to the right as you peel the left arm open to the left turn to gaze to the palm of your left hand spinal twists stimulate the parasympathetic nervous system relaxing your whole body so just really let your body melt into the twist I was just gonna say this is so relaxed it's very relaxing yes it feels so good so then the next time you breathe in guide your knees back to Center uncross your legs and again hug your knees in for a counter stretch truck side to side take the legs a little wider apart reach your arms in between your legs hands take hold of the outside edges of your feet for happy baby spread the toes wide and rock from side to side just making one last bit of space in the body before coming to your shavasana final relaxation extend the legs extend the arms let your palms face to the sky relax and take a few moments to rest here and you can stand shavasana for anywhere from two to ten minutes thanks so much for practicing with us today namaste

Have any Question or Comment?

41 comments on “30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

She's great the girl in the back is so extra 🤦🏻‍♀

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Sighing all the time like in porno movie… Can't stand it…

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Great flow but what’s with the woman in the back moaning and oh-yeahing the whole way through. Super annoying. Felt like I was in a different type of video at times… 😂😂

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so i can't make my knees stay straight last time i did that while stretching it twisted out of place but i really need to work out because i feel out of breath just by walking down the hallway and i only weigh 133.60 pounds at the age of 23 i want to lose at least 25 pounds

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This excellent yoga book “Yοmzοzο Kena” (Google it) is simple to make use of and I been able to put together a sixty minutes workout from it. If you are a novice, this great guidebook is for you. If you are a coach, this is an effective tool to include in your collection. I have dropped excess weight, obtained flexibility and developed my blood pressure level using this program. .

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nice workout. if you have back problems also try the kebado pillow… it works great

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hmmm I like the sequence but it is too rushed for me and does not follow the breath ( maybe some breath that fast, I don't breath that fast even when excreting myself). Music is annoying to me. everyone is different and the sequence is nice but will probably not do it again as it makes me feel restless.

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Loved this workout! I've been looking for a good yoga flow and this was fantastic! Thank you 🙂

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Great quick heart raising workou! Your mic could be a bit louder… Thanks!!

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Anyone knows how many calories we burned with this workout? Thanks

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This yoga flow builds upon itself and develops into a fantastic challenge. Jess sets a fair pace and explains the moves well.

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Great workout, easy to follow and targets key areas. Trying it for 30 days and beyond if successful.

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It was so powerful. Give us more!
Until here is my own video: https://youtu.be/7PeATIyBGg4

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Extremely powerful vinyasa… Beautiful

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I really dont know what so many here are complaining about! After reading the comments I skipped back watched 2 minutes in the middle of the video and couldnt hear any moaning from Anna or the other woman in the back, just breathing which is completely normal! Even if she's commenting or sighing because it's a challenging yoga routine sometimes I really dont mind as I also struggled a little and breathed heavily sometimes – not everyone is a professional yogi! When you concentrate on yourself during the workout (which you should because that's what yoga is about) you shouldnt even notice or be bothered by background noises. Especially because it's Anna, the host, and she's giving us all these great videos for many years for free! So rather be thankful than complaining and shaming her publicly please! Thanks Anna! ☺️

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Excellent flow. I could do without the comments from the other women. You wouldn't do that in an actual yoga class. Otherwise, it was a great class.

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Instructor was great but whichever lady behind her was making comments during the video is annoying as hell. STFU! We want to focus on the instructor and our breathe…not your commentary, moans and groans. Seriously distracting and unwelcome.

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wow! sweat dripped off of me .she s very good!

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One of my favorite yoga videos, I keep coming back to it. Not as slow paced as some, gets your heart rate up

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Dont do this video if your rusty 🤣🤪

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It was a really good sequence but yes the lady in the background was a little distracting even though she was enjoying it. Also I felt like it was very fast and I felt like I didn't have enough time to square myself properly.

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Nice class! Thank you!🙏❤️

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I like this exercise and also the main instructor. And it’s good to know that I am not the only one who found the other participant(s) extremely irritating!
If you are not the teaching instructor, please keep quiet and stop making annoying noise or moaning like e.g. oh yea, hooo, it’s good, blah blah bla. Very annoying! Even her noisy breathing noise was very irritating

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Nice flow, a bit too quick and you should lose the background bedroom voices😉

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I wanted to do yoga today, and I felt like doing a more "exercise-y" style, so this was perfect! Very fun and challenging, and the stretches were amazing! Thank you for this awesome class 💖😊

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That was a great workout. How do i get flexible enough to be able to do the work out properly?

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I like to skim through a yoga video before I do it. That way I can get a preview of speed and moves. It makes me flow a little better bc I know a bit of what to expect. 😊

On a side note, I didn't notice the moaning until I started reading the comments 😂 Hilarious.

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I have done sport all my life and always been very athletic. I said, this yoga crap is going to be a piece of cake. Wrong…. this kicked my ass so bad. 😂
By the way I am a men and did not notice the moan at all. Just focus on the instructor.

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Lots of Oooahs and Aaahs. But very nice sequence.👌

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those porn movie sounds in the background are very distracting XD

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Great workout! But, OMG, the lady who kept moaning and groaning through was so distracting and disturbing!

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Why so rushed? Yoga should be deliberate and mindful.

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can that one girl please stop

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The yoga guide "Yοmzοzο Kena" (Google it) is not hard to follow and then arranging the programs for 60 minutes is certainly not terrible. What an amazing handbook if you`re a newbie. If you are a teacher, this is a superb tool to include in your collection. I`ve lost excess weight, obtained flexibility and then improved my blood pressure using this system. .

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I loved this yoga video, but the girl in the background was so load and distracting with her breathing and moaning. I found it difficult to get passed. But now I have watched it enough I can just mute it.

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The instructor was so calm and brilliant!!I sweated throughout the practice ( I ‘ve stopped doing yoga for a while ) and it was so easy for me to follow at the same time.Mind and body focused on achieving the positions.I will be waiting for a next video about neck and back pain and release of power.Thanks for offering this instructor!

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Loved the practice. I did not notice the noises. In yoga the focus is breathing and quieting the mind which is what do.

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It's obvious that someone in this video has never done yoga before. You aren't supposed to breath through your mouth. All breath comes in and out through your nose. It was very distracting. I'm surprised the instructor didn't say anything.

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If you make more video like this, just have the instructor only, the girls in the back are useles and annoying 😖

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Best yoga routine on YouTube!

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