How To Do A Dumbbell Shrug-Trapezius Exercise

hey everybody I'm here today to show you how to do a dumbbell shrug now this is an excellent exercise for your traps and it is also really easy to do so I'm going to walk you through the steps Read more…


Top Reasons to *** CHANGE YOUR WORKOUT ROUTINE ***

hey it's me again Ron Williams welcome back to the Ron Williams youtube channel hey I've got another question that I want to answer and that is how often should I change my workout program that varies between individuals it Read more…


Which is healthier spinach or kale?

which is healthier spinach or kale kale and spinach are highly nutritious and and associated with several benefits while kale offers more than twice the amount of vitamin C as spinach spinach provides more folate in vitamins A and K Read more…


President Trump Signs an Executive Order on Improving Price and Quality Transparency in Healthcare

thank you very much everybody Wow we must be doing something right lately that's very nice I appreciate it very much and welcome to the White House great place no place like it actually we're here to announce new groundbreaking Read more…


EASY HEALTHY MEAL PREP | WW SMART POINTS & CALORIES

hey y'all can you hear me over there probably not it's so hot today it's 99 degrees right now I need to put my hair up anyways me and Morgan have been running errands pretty much all day we I'm Read more…


LevlUp das wars mit euch...

die schöne kunst 50plus lager das ist mein letzter tag muss ich darauf dass trainer ratka kanton ich stehe hier schon längst der studiengemeinschaft schlägt vor 10.000 dosen fairplay was ist fair play fair plays zu eins ab nur zu Read more…